Try this in the shower today
Whether you take a steamy shower first thing or just before bed, these simple steps will help bring a little calm to your routine.
1. Start by slowing your breathing. Inhale for a count of five, then exhale for five.
2. Turn on the shower and adjust to your perfect temperature.
3. As you step in, continue to focus on your breathing.
4. Take a moment to feel the water wash over your skin.
5. Let the aromatherapy scents envelop you as you continue to breathe deeply.
6. When finished, take another deep breath in for five and out for five. Feel relaxed?
You’re ready to start (or finish) your day.Vitaclean shower heads use luscious melting aromatherapy sticks to turn your shower into a spa experience. From fruit scents to send you to the tropics to relaxing lavender, they up your shower game in seconds.